Personal Fitness Training

1 to 1 personal training is by far the fastest way to achieve your targets, based in and around my private studio gym we can set and smash your targets!

 

 

Live Online Workout Classes

Get fit at home! No need for fancy weights and gym equipment, just join in the live group classes!

Group Fitness Training

Designed to reduce the cost of personal fitness, I will tailor a programme for you and up to three friends to train together in my private studio gym, having fun and saving you all some money!

Private Studio Gym

I have a completely private studio gym in Stowmarket where I run my 1 to 1 and small group personal training sessions from, it’s a perfect space for private training and especially great for people who don’t enjoy the bigger gym environment.

Classes at Stowhealth

I run specialist group sessions at Stowhealth in Stowmarket for MS (Multiple sclerosis), COPD (Chronic obstructive pulmonary disease), 50+, plus a HiiT and a GP Referral Class.

PERSONAL FITNESS TRAINING •  GROUP FITNESS TRAINING  •  LOCAL  •  FITNESS CLASSES  •   STOWMARKET

Welcome

PERSONAL FITNESS TRAINING IN STOWMARKET WITH CHRIS WOOLENER

Hi, I’m Chris Woolener and I have been a personal fitness trainer for over 10 years, I have a huge passion for working with people to get results and reach goals.

I’m based in Stowmarket and having previously managed the gym at Stowhealth I am now following my dream to become a personal fitness trainer and instructor full time.

I offer a range of types of training and classes for all levels of ability and fitness from starting out or being referred from your GP, general toning and day to day fitness to semi-professional instruction and competition training.

I am fully qualified Personal Trainer including for GP Referrals and have also completed specialist courses on women’s fitness including pre & post natal fitness

START ON THE RIGHT FOOT AND ACHIEVE YOUR FITNESS GOALS!

private 1 to 1 training 

Personal Fitness Training

Everyone is different and everyone has different goals, 1 to 1 personal training is by far the fastest way to achieve your targets, based in and around my private studio gym in Stowmarket we can set and smash your targets!

Please get in contact for a free initial assessment

Personal Training PT
Small Group Fitness Training

Make Personal Training Cheaper

Small Group Fitness Training

Designed to reduce the cost of personal fitness, I will tailor a programme

for you and up to  three friends to train together in my private studio gym, having fun and saving you all some money!

Please get in contact for a free initial assessment

Get fit in 2023!

Mixed Circuit and LTB Classes

Starting 5th January 2023, I will be running mixed Circuits and LTB (Legs, Tums & Bums) sessions.

Thursdays 6.30pm – 7.30pm at Stowupland 6th Form, IP14 4BQ.

£6.50 per session (pay as you go) – get a free session every 6 attended.

Get in touch/message me to book.

Live Online Fitness Class
Nutritional Advice

Practical and effective

Nutritional Advice and Direction

I can work with you to provide nutritional and weight loss programmes that are practical and effective to help you reach all your lifestyle and fitness goals.

Please get in contact to discuss your goals

 

Friendly bootcamp!

Bootcamp at Northfield View, Stowmarket

Every Sunday I run a friendly bootcamp at 9am on the green Northfield View estate in Stowmarket, (next to the play park) – you’re very welcome to bring children and buggies along if you wish.

Bootcamp Stowmarket

PERSONAL FITNESS TRAINING •  PRIVATE STUDIO GYM  •  LOCAL  •  FITNESS CLASSES  •  ONLINE FITNESS CLASSES  •  STOWMARKET

Personal Trainer, Private Gym, Fitness Class, Virtual Online Fitness Class, Bootcamp Northfield View, Stowmarket, Needham Market, Haughley, Suffolk