Classes at Stowhealth
CLASSES AT STOWHEALTH
I also run specialist group sessions at Stowhealth in Stowmarket for MS (Multiple sclerosis), COPD (Chronic obstructive pulmonary disease), 50+, plus a HiiT and a GP Referral Class.
CLASSES AND TIMES:
- MS (Multiple sclerosis) : Saturdays at 11am
- COPD (Chronic obstructive pulmonary disease) Mondays at 11am
- 50+ : Mondays at 10am
- HiiT : TBC
- GP Referral Class : Mondays 9am
ALL CLASSES AT BASED IN THE CONFERENCE ROOM AT STOWHEALTH IN STOWMARKET
This class offers an enjoyable environment working on strength conditioning, flexibility and all round fitness. Training within a small circuit style setup it’s ideal for first timers (you’re never to old to start!) or people who just want to keep up fitness and wellbeing.
High-intensity interval training – working mainly with your body weight to work up a sweat! Working in short but high energy bursts to give you a great all over body workout, burning fat and toning up at the same time.
GP Referral Class
A FREE 6 week starter class designed to get you going and feeling the benefits of exercising. It aims to be a stepping stone to achieving your long term goals. Please speak to your GP at Stowhealth about being referred.
PERSONAL FITNESS TRAINING • PRIVATE STUDIO GYM • LOCAL • FITNESS CLASSES • ONLINE FITNESS CLASSES • STOWMARKET
Personal Trainer, Private Gym, Fitness Class, Virtual Online Fitness Class, Bootcamp Northfield View, Stowmarket, Needham Market, Haughley, Suffolk