CLASSES AT STOWHEALTH
I also run specialist group sessions at Stowhealth in Stowmarket for MS (Multiple sclerosis), COPD (Chronic obstructive pulmonary disease), 50+, plus a HiiT and a GP Referral Class.
CLASSES AND TIMES:
- MS (Multiple sclerosis) : Saturdays at 11am
- COPD (Chronic obstructive pulmonary disease) Mondays at 11am
- 50+ : Mondays at 10am
- HiiT : TBC
- GP Referral Class : Mondays 9am
ALL CLASSES AT BASED IN THE CONFERENCE ROOM AT STOWHEALTH IN STOWMARKET
50+ Class
This class offers an enjoyable environment working on strength conditioning, flexibility and all round fitness. Training within a small circuit style setup it’s ideal for first timers (you’re never to old to start!) or people who just want to keep up fitness and wellbeing.
HiiT Class
High-intensity interval training – working mainly with your body weight to work up a sweat! Working in short but high energy bursts to give you a great all over body workout, burning fat and toning up at the same time.
GP Referral Class
A FREE 6 week starter class designed to get you going and feeling the benefits of exercising. It aims to be a stepping stone to achieving your long term goals. Please speak to your GP at Stowhealth about being referred.
PERSONAL FITNESS TRAINING • PRIVATE STUDIO GYM • LOCAL • FITNESS CLASSES • ONLINE FITNESS CLASSES • STOWMARKET
Personal Trainer, Private Gym, Fitness Class, Virtual Online Fitness Class, Bootcamp Northfield View, Stowmarket, Needham Market, Haughley, Suffolk